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Paxil (Paroxetine)

Paxil (Paroxetine)

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DEALING WITH THE CAUSE OF INSOMNIA: RESTORING THE BALANCE
Our brains aren’t purely computers. The human brain is divided in two, like a walnut, and each half has specific functions. As a rule the left hemisphere controls the right side of the body, and deals with functions like speech and logical thinking. The right hemisphere, controlling the left side of the body, is responsible for abstract thought, dreaming, intuition, and visual imagery. In a few people, the sides are reversed.
To be in harmony with ourselves, both sides of the brain need to be equally active, and to work in co-operation with each other. In this hectic world most people use the logical side most of the time, at the expense of the intuitive, imaginative side. To restore the balance, the day-dreaming part of our minds needs to be exercised as much as the logical part.
A left-right imbalance is often reflected in the physical body; people can be quite lop-sided without realizing it, because they are putting all their energies into one aspect of themselves. Alternative therapies like osteopathy, kinesiology and the Alexander Technique can help to correct this.
The intuitive hemisphere has been called the gateway to the unconscious; through it we can get in touch with our creativity and inspiration, our hidden desires, needs, memories, and inner wisdom. It is this side of the brain that comes up with brilliant flashes of intuition, or solutions to problems that logic has been unable to solve. Have you ever found that when you stop worrying about a problem and let it go, the answer just pops in — sometimes during a dream, sometimes when you wake up in the morning? Quietening the chatter of the logical brain gives the creative side a chance to help us.
Yet we have been taught to neglect it. You could compare the two hemispheres to a hard-working, serious-minded parent, and a creative child who wants to play. The parent concentrates on telling the child how to behave, and doesn’t listen to what it has to say. Yet given a chance, the creative child can come up with original ideas and solutions that the conformist parent hasn’t considered.
When mind and body are allowed to relax, the activity of the two hemispheres starts to equalize. At the same time, the brainwaves slow down from the active, busy beta rate, producing the alpha-rhythm that normally precedes sleep. We become both more peaceful and more creative.
This state of mind can be achieved in a number of ways, for instance through relaxation and meditation, and through the use of mental imagery, including hypnotherapy, self-hypnosis and visualization.
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