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LeadMedic
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5-7 days/$25
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Med-Pen
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worldwide
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Other names: Neoral, Sandimmune
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DEALING WITH THE CAUSE OF INSOMNIA: THE HABIT OF INSOMNIA
Whatever the cause or causes of your insomnia, sleeplessness is nearly always a symptom of some kind of disharmony in your daytime life. This disharmony may be mental, emotional, physical or environmental, often a combination. But whatever it Is, it needs to be faced and dealt with during the day. By the time you get to bed, it’s really too late.
Poor sleep cam be exacerbated by bad eating and drinking habits, lack of exercise, and other physical and environmental (actors which contribute further to tension and stress. We’ll be looking at all of these in due course. But since your physical habits usually reflect your view of yourself, let’s look first at the mental and emotional side.
The most important thing is to realize that you can do something. To decide what to do, you will need to look at your attitudes and lifestyle and possibly ask yourself a few questions. But once you start on a plan of action you will not only improve your sleep pattern but start creating for yourself a happier, more satisfying daytime life. As you read on, note what applies to you, and what you personally can change.
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