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DEALING WITH THE CAUSE OF INSOMNIA: HERBAL SEDATIVES
Practitioners of natural therapies would much rather help you to solve your sleeping problems altogether than be dependent on medication, but herbal tranquillizers can be useful and safe as a temporary prop while you recover your normal sleep.
Over 90 sedative herbal pills can currently be bought over the counter at health food shops and some chemists. Most of them contain slightly differing proportions of the same ingredients including valerian, scullcap, passiflora, wild lettuce and other sleep-inducing herbs. They can be taken during the day to counteract anxiety as well as to help you sleep at night.
Most herbal remedies are very mild, without the mind-deadening effect that chemical tranquillizers can induce, and they are not technically addictive; however it is possible to become psychologically dependent on them. While preferable to chemical drugs, there is still a risk of using them as a substitute for really dealing with your insomnia, and taken regularly for a few weeks on the trot their effectiveness can be reduced.
Herbal pills in general have no side-effects, and are safe to take; their sale is supervised by the Committee of Safety on Medicines. In 1989 newspapers reported that a woman had suffered liver damage after regularly taking a herbal tranquillizer; however, after investigation, the pills were not withdrawn from the market. Sometimes a herbal remedy is blamed when the person taking it has also been taking medication which could cause liver damage. Very occasionally, a person has an individual allergic reaction to a herbal product, which does not mean that it is dangerous to the rest of the population.
It says much for the safety of herbal pills that one case of a bad reaction can make the headlines, in comparison with the thousands of people suffering from tranquillizer addiction, and the hundreds who die every year from an accidental overdose of paracetamol-based drugs.
*16/169/2*

