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SECOND STAGE OF STRESS BREAKDOWN: WILL-POWER, EMOTIONAL CONTROL AND THE SELF-STARTER FUNCTION
The ability to keep our emotions under control is a necessary pre-condition for any organized, civilized society. Mutual cooperation and teamwork are only possible when people can delay demands for gratification of their needs and desires, and are able to inhibit the outward display of feelings of resentment or anger. It is important for human beings to be able to control their emotions in situations of emergency and unexpected threat, because the ability to survive such crises usually involves teamwork and co-operation.
In emergency situations we are usually able to call on reserves of will-power to control our emotions enough to cope with the immediate problems which present themselves. Many people have experienced calm in the midst of a crisis, which has enabled them to take clear and decisive action. When the immediate danger has passed, they begin then to experience the fear that was appropriate to the situation.
The inhibitory reserves which allow us to delay the experience of fear and anxiety in crisis situations are only meant to operate in an emergency. However, we know that people under stress and beginning to experience anxiety symptoms from overload can, for a time, use their emergency inhibitory reserves to ignore the nervous system’s alarm signal, that is, the symptoms of anxiety. When these reserves are exhausted, the ability to dampen down unwanted or inconvenient emotions is lost. As a result the person becomes emotionally labile, that is, his or her emotional display can change very rapidly from tears to laughter and back.
Our will-power mechanism also gives us the ability to force ourselves to do things which are not in themselves enjoyable. However, our ability to continue forcing ourselves into unenjoyable tasks has a definite limit. In stage two stress breakdown, the symptom of loss of the ability to motivate oneself to adapt to changing circumstances is caused by the self-starter mechanism running out of energy, like a car battery running out of electric charge. People who experience second stage stress breakdown symptoms will report that they are utterly incapable of forcing themselves to do anything. They seem to have run out of the energy they need to psych themselves into doing things.
Some people, who are beginning to experience stage two, find that whereas they cannot force themselves into tidying up the house, they can do it if they don’t try to do it. Listening to the radio and wandering about tidying up things which happen to be in the vicinity while concentrating on the radio programme, is a method used by some people. Others find they have the ability to help someone else, but don’t have the psychic energy to plan to do the tasks themselves.
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