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DEALING WITH THE CAUSE OF INSOMNIA: FORMULATING A STRATEGY
In a sleep clinic, once a detailed assessment has been made, a strategy would be worked out with you for improving your sleep. If you were found to be severely depressed, drug therapy might be recommended for a time. And of course if you were found to be suffering from a medical, neurological or psychiatric illness, you would be referred for appropriate treatment.
For most people, the options could include relaxation training, or a behavioural programme to restructure your sleeping habits. Or you might be referred to a psychiatrist or a clinical psychologist to help you deal with emotional stress. Psychological help might take the practical form of helping you to deal with anxiety by sorting out your priorities. You might be considered a suitable candidate for cognitive therapy, a way of learning how to change negative and anxious thoughts and beliefs about yourself. You might be helped by hypnotherapy, which a few psychiatrists and psychologists practise; or it might be considered that you would benefit from psychotherapy. We’ll be looking at these options in the next few chapters.
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