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TROUBLE SLEEPING: BRUTALITY OF SHIFT WORK AND DANGERS OF PILLS
The Brutality of Shift Work
Factory, postal and hospital employees, bakers, truck drivers, police, and fire fighters often rotate their work hours in three shifts: day shift (8 A.M. to 4 p.m.), evening (4 p.m. to midnight), and night, or “graveyard” (midnight to 8 a.m.). The problem for these workers is that shifts often change weekly. This is not enough time to reset the internal body clocks.
Seventy percent of shift workers have trouble falling asleep and staying asleep; they complain of stomachaches and irritability. (One man joked that he was going to bed hungry and waking up ready for love, instead of the reverse.)
Such work schedules probably disturb the sleep and digestion of 20 million to 30 million people, says Dr. Charles Czeisler of Harvard Medical School. He devised a shift schedule for a Utah chemical company that closely followed nature’s body clocks. He reports that complaints about sleep and stomach troubles dropped dramatically and work production increased by 20 to 30 percent.
Shift workers who have trouble sleeping should go to sleep at the same time every day and should eat a similar meal at the same time each day for the duration of the work shift.
The Dangers of Pills
Most experts agree that sleeping pills should be used only for occasional sleeplessness. A conference of experts assembled by the National Institutes of Health warned against using sleeping pills of any kind for chronic insomnia, except perhaps for a month to make other treatments easier.
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