Dvpharm.com – Pharmacy Information

Atarax (Hydroxyzine)

Atarax (Hydroxyzine)

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TROUBLE SLEEPING: RULES FOR BETTER SLEEP
Sleep experts have developed some simple rules for good sleep.
Rule 1. Go to bed and get up about the same time every day, weekends included. A regular routine keeps you in step with your biological rhythms.
Rule 2. Exercise regularly. Some people, however, may find exercise too physically arousing if it’s done too close to bedtime.
Rule 3. Recognize that sleeping pills, alcohol, caffeine, and cigarettes may induce sleeplessness. People who drink or smoke often remain awake in bed for a long time. Sleeping pills are often successful in breaking the distorted cycle of sleep-awake. Warning: They should be used to change the cycle and usually not longer than a month.
Rule 4. We all have the capacity to fall asleep. It is built into us. If we don’t sleep for a night or two, no harm will come unless we try too hard. So don’t try to force sleep. If you cannot sleep, get out of bed. Do something boring. Don’t watch TV—it may stimulate you to remain awake.
Rule 5. Find a quiet place. Noisy environments disturb sleep, even for deep sleepers.
Rule 6. Don’t use the bedroom for reading, watching television, playing games. You will associate bed with activities that make the mind race. Bedrooms are only for sleep and sex.
Rule 7. Learn some kind of relaxation technique. Meditation is one, biofeedback another. You can relax by alternately tensing and relaxing your muscles.
*14/266/5*

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